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Self Defense Basics: Practical Defensive and Offensive Techniques
Paperback
ISBN13: 9781432740559
Publisher: Outskirts Pr
Published: Jun 16 2010
Pages: 136
Weight: 0.55
Height: 0.30 Width: 7.40 Depth: 9.50
Language: English
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
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