Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Run for Good: How to Create a Lifelong Running Habit

Run for Good: How to Create a Lifelong Running Habit

Luff, Christine Many

Paperback

General Fitness

ISBN10: 1981486496
ISBN13: 9781981486496
Publisher: Createspace
Published: Nov 16 2018
Pages: 176
Weight: 0.54
Height: 0.38 Width: 5.98 Depth: 9.02
Language: English
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.

Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.

In this book, you'll learn:

-Tips on how to run, what to wear, and how to make running easier

-How to establish a habit loop to make running part of your regular routine

-How to deal with inevitable setbacks and roadblocks that pop up

-How to run smartly and safely with the right training schedules

-Tips, tricks, and effective strategies to stay motivated to keep running

-Strategies for racing, proper nutrition, injury prevention to keep your running habit going

-How to avoid issues and problems that have derailed your healthy habits in the past

-Advice on how to make running a rewarding and fun part of your life.

This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

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