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RISE Body Trust, Movement, & Mindful Strength: Living a Rooted, Intentional, Strong, and Energized Life Through Embodied Strength & Trust Volume 2
Paperback
Series: Rise Circle of Wholeness, Book 2
Publisher Price: $29.69
ISBN13: 9781969064210
Publisher: Healthy in Heart Media, LLC
Published: Feb 23 2026
Pages: 130
Weight: 0.53
Height: 0.28 Width: 7.00 Depth: 10.00
Language: English
What if strength wasn't something you forced - but something you returned to?
This book redefines movement, posture, core stability, and functional fitness through a trauma-informed, whole-being lens. Rather than focusing on appearance, performance, or intensity, it invites readers into partnership with their bodies - building strength that supports real life.
Inside, readers will explore:
- Loving movement instead of punishing exercise
- Posture as nervous system language, not discipline
- Bone and joint health as long-term freedom
- Core stability and pelvic floor awareness without shame
- Functional fitness that prepares the body for daily living
- Redefining strength and beauty through participation, not performance
Blending practical insight with embodied awareness, this book shifts the conversation from fixing the body to cooperating with it. It offers a sustainable approach to movement rooted in respect, responsiveness, and long-term resilience.
This is not a quick-fix fitness guide.
It is an invitation to live in a capable body - with steadiness, dignity, and freedom.
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