Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Reason To Be Healthy

Reason To Be Healthy

Adalikwu, Chris

Paperback

General Fitness

ISBN10: 1463569920
ISBN13: 9781463569921
Publisher: Createspace
Published: Jun 9 2011
Pages: 84
Weight: 0.27
Height: 0.17 Width: 5.98 Depth: 9.02
Language: English
To do physical activity safely and reduce the risk of injuries and other adverse events, people should understand the risks and yet be confident that physical activity is safe for almost everyone. People should choose to do types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others. They should increase physical activity gradually over time whenever more activity is necessary to meet guidelines or health goals. Inactive people should start low and go slow by gradually increasing how often and how long activities are done. They should protect themselves by using appropriate gear and sports equipment, looking for safe environments, following rules and policies, and making sensible choices about when, where, and how to be active.

Also in

General Fitness

View All