Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity

The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity

Maglara, Eraldo
Landolfi, Mary Ellen
Reagan, Stacy

Paperback

Health GeneralGeneral FitnessSelf-Help

Publisher Price: $15.99

ISBN10: 0989464911
ISBN13: 9780989464918
Publisher: Jersey Fit Inc.
Published: Mar 3 2014
Pages: 136
Weight: 0.55
Height: 0.29 Width: 7.00 Depth: 10.00
Language: English
Make over the rest of your life! It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to buy health but you can certainly invest in a healthier future. The Real Fountain of Youth is quite simply a how-to book for transforming your life. Author and personal trainer Eraldo Maglara gives you step-by-step instructions on how to feel and look great as you age. Maglara offers plenty of whys to go along with the how of achieving the goal of maintain your activity level and independence, whether you're in your 40s or 50s, and even 60s and 70s - and beyond. Featured are step-by-step instructions and a photographic guide to fundamental exercises, including modifications for different fitness levels. Interviews with professionals in the nutrition and chiropractic fields bring you a complete, well-rounded program for optimal, realistic and long-lasting results.

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