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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Paperback
Series: Tuttle Health & Fitness Basic
Health GeneralEnergy HealingGeneral Fitness
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ISBN10: 0804847584
ISBN13: 9780804847582
Publisher: Tuttle Publishing
Published: Oct 23 2018
Pages: 192
Weight: 0.80
Height: 0.50 Width: 6.00 Depth: 8.90
Language: English
ISBN13: 9780804847582
Publisher: Tuttle Publishing
Published: Oct 23 2018
Pages: 192
Weight: 0.80
Height: 0.50 Width: 6.00 Depth: 8.90
Language: English
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information:
- The origins of Qigong--its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class--what happens in a Qigong class?
- The essential elements--breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
1 different editions
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Elinwood, Ellae
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Elinwood, Ellae
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