Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Practicing Tai Chi: Ways to Enrich Learning for Beginner and Intermediate Practitioners

Practicing Tai Chi: Ways to Enrich Learning for Beginner and Intermediate Practitioners

Richard, Paul T.

Paperback

General Fitness

ISBN10: 0692132104
ISBN13: 9780692132104
Publisher: Lightning Source Inc
Published: Jun 27 2018
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Drawn from the author's nearly two decades of learning and teaching the richly rewarding, energetic dynamics of internal martial arts, Practicing Tai Chi offers the individual beginner and intermediate practitioner useful perspectives on what tai chi is, why do it, how to do it, and ways to integrate it into daily life. Learners who have already begun tai chi and have some knowledge of its basics will get the most out of this book, which is designed to be a companion to your practice. Concepts and techniques for practicing offer activities to focus your attention on specific kinds of moves commonly practiced in a well-rounded tai chi practice, such as loosening, stretching, energy cultivation, single basic moves, meditation, and form.

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