Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Pire, Neal

Paperback

General Fitness

ISBN10: 1569755590
ISBN13: 9781569755594
Publisher: Ulysses Press
Published: Sep 1 2006
Pages: 144
Weight: 0.68
Height: 0.36 Width: 7.56 Depth: 9.22
Language: English
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts

  • Move faster to break away from the pack

  • Score more by adding power to your shot

  • Elevate higher for soaring catches, slams ands spikes

  • Deliver explosive force for crushing hits


    • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling

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