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Parkour Strength Training: Overcome Obstacles for Fun and Fitness
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ISBN10: 1517670896
ISBN13: 9781517670894
Publisher: Createspace Independent Publishing Platform
Published: Jan 2 2016
Pages: 272
Weight: 1.20
Height: 0.57 Width: 8.00 Depth: 10.00
Language: English
ISBN13: 9781517670894
Publisher: Createspace Independent Publishing Platform
Published: Jan 2 2016
Pages: 272
Weight: 1.20
Height: 0.57 Width: 8.00 Depth: 10.00
Language: English
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
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