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Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
Paperback
Publisher Price: $24.95
ISBN13: 9781646043002
Publisher: Ulysses Press
Published: Dec 28 2021
Pages: 128
Weight: 0.26
Height: 0.27 Width: 6.00 Depth: 6.00
Language: English
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
- Bathroom
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom
There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
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