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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Maximize Your Muscle: The Thorough Guide to Optimized Workouts for Muscle Growth

Maximize Your Muscle: The Thorough Guide to Optimized Workouts for Muscle Growth

Paperback

General Fitness

ISBN13: 9798854072816
Publisher: Independently Published
Published: Sep 19 2023
Pages: 34
Weight: 0.17
Height: 0.07 Width: 7.00 Depth: 10.00
Language: English
Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. Not only does it explain the science behind muscle growth and fat loss, but also includes a workout plan and regimen to help you meet your goals.

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General Fitness