Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Albini, Ester

Paperback

General FitnessPain Management

Publisher Price: $29.95

ISBN10: 1492594709
ISBN13: 9781492594703
Publisher: Human Kinetics Pub Inc
Published: Mar 3 2020
Pages: 320
Weight: 1.85
Height: 0.70 Width: 7.60 Depth: 9.90
Language: English

Perform your best and feel your best by keeping your body flexible, strong, and mobile.

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.

Following five fundamental strategies--feel, mobilize, stretch, move, and release--you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

In addition, you'll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.

Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

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