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Movemint Medicine: Your Journey to Peak Health
Paperback
Health GeneralGeneral Alternative HealthGeneral Fitness
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ISBN13: 9780143453000
Publisher: Ebury Press
Published: Apr 1 2022
Pages: 280
Weight: 0.62
Height: 0.70 Width: 4.90 Depth: 7.70
Language: English
'Becoming CEO of your body and mind'
Dr Rajat Chauhan and Dr Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising, whether it's for a peak performance or getting back from a disease or achieving optimal health. Drawing from a range of experiences, MoveMint Medicine empowers readers to become CEOs of their own body and mind-not by pushing one to the limit but by building on small victories.MoveMint Medicine is the only book one needs to read to become a better version of oneself.
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