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Military Calisthenics Chart Book: The Next 30 Days: A 30-Day Progression Plan for Men Ready to Build Past Where Book 1 Left Off
Paperback
Series: Military Calisthenics Chart Book, Book 2
Publisher: Independently Published
Published: Sep 21 2026
Pages: 38
Weight: 0.32
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
You already proved you could start. This one is about what happens next.
Military Calisthenics Chart Book: The Next 30 Days picks up exactly where Book 1's Week 5 ends. Same five movements. Same six-day rhythm. No guesswork, no new program to learn, just higher numbers from Day 1 and a harder version of each movement waiting once you're ready for it.
This is a single-track chart book, not a menu of difficulty levels to choose between. One weekly chart. One set of targets. The only decision left to make is whether you show up.
What's inside:
- Five weekly charts with progressive targets for push-ups, squats, plank, bird dog, and marching in place
- An optional Level-Up variant for every movement, starting Week 3, once the base progression is underway
- A real explanation of why progressive overload works, not just a chart to follow blindly
- A bonus cardio circuit that picks up where Book 1's left off
- Before-and-after tracking, a progress photo log, and a completion certificate
- No equipment beyond a sturdy chair or step
You don't need to have read Book 1 to start here, but if you did, you'll recognize exactly where this one begins.
Thirty more days. Higher numbers. The same habit that already worked once.
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