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30 Day Push-up Challenge
Paperback
Series: 30-Day Challenge, Book 2
Publisher: Independently Published
Published: Jul 29 2026
Pages: 42
Weight: 0.17
Height: 0.11 Width: 5.50 Depth: 8.50
Language: English
Part of The 30-Day Challenge Series.
Thirty days from now, you'll be able to do more push-ups than you can today.The push-up is one of the most effective exercises there is for building upper body strength - and one of the simplest. No equipment, no gym membership, no learning curve. Just a few square feet of floor and a couple of minutes a day.
This guided tracker walks you through 30 days of progressively challenging push-up sets, with a track built for every fitness level:
- EASY - for beginners building the habit, 3 sets a day
- MEDIUM - a steady 4-set climb with a true AMRAP finisher
- HARD - for those ready to push past 100, 150, even 200 reps in a single day
Every day includes a space to log your actual reps, so you can track real progress, not just follow a plan. The Hard track has its own built-in rest days, while Easy and Medium keep moving - three tracks, three paces, all in one book.
Inside you'll find:
- A full 30-day tracker across three difficulty levels
- Clear push-up form instructions, including proper elbow angle
- Wide grip, diamond, and triceps push-up variations
- Progressions toward decline, weighted, and handstand push-ups
- A certificate of completion for the last page
Whether you're starting your first fitness habit or looking for a new personal best, this is a simple, no-excuses way to get there. Grab a friend, get on the floor, and start your challenge today.
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