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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mike Spino's Mind/Body Running Programs

Mike Spino's Mind/Body Running Programs

Paperback

General Fitness

ISBN10: 1665579919
ISBN13: 9781665579919
Publisher: Authorhouse
Published: Jan 15 2023
Pages: 74
Weight: 0.41
Height: 0.15 Width: 8.25 Depth: 11.00
Language: English
The complete program with all its upgrades and what has worked for the 50 years of teaching my method is within this rendition of my new book done in collaboration with Author House of Indiana. This is all you will need to follow all the techniques and methods of 50 years of coaching mind/body running. All of the programs are time tested, and have been a great success for many people. Lots of techniques and methods to focus in on- It all works great and is concise to your situation whether a recreation of high school to college runner. You can also work with me one on one or in a corporate setting. THE PROGRAMS IN THIS BOOK NEVER FAIL TO GAIN RESULTS!

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General Fitness