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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
ISBN13: 9781600940576
Publisher: Da Capo Lifelong Books
Published: May 1 2008
Pages: 256
Weight: 0.93
Height: 0.66 Width: 7.04 Depth: 9.11
Language: English
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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