Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Marit's Dumbbell Workouts for Fibromyalgia: Ease Chronic Fatigue, Build Gentle Strength, and Restore Full-Body Movement

Marit's Dumbbell Workouts for Fibromyalgia: Ease Chronic Fatigue, Build Gentle Strength, and Restore Full-Body Movement

Caldwell, Marit

Paperback

Bodybuilding & Weight TrainingChronic Fatigue SyndromeGeneral Fitness

Currently unavailable to order

ISBN13: 9798170970117
Publisher: Independently Published
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Most postpartum fitness programs are getting it wrong.

They hand you a workout plan before your body is ready, skip the deep work your core actually needs, and wonder why you plateau, leak, or quit. The truth behind most bounce back programs is that they treat your post-pregnancy body like a problem to fix, not a system to rebuild.

This book does something different.

Marit's Kettlebells For Post-Pregnancy is a complete, step-by-step training system designed specifically around how the post-pregnancy body heals, moves, and grows stronger. Every chapter, every exercise, every progression was built around one non-negotiable: your healing leads, your strength follows.

Here is what few people talk about openly: your core after pregnancy is not just weak. It has been structurally reorganized. Your pelvic floor, your deep stabilizers, your breathing mechanics - all shifted to carry life. Getting strong again is not about doing more. It is about rebuilding from the inside out, with the right tools, in the right order.

That is exactly what you will find inside:

  • A self-assessment system to know exactly where your recovery stands before you lift a single weight
  • Foundational kettlebell movements - deadlifts, goblet squats, Turkish get-up progressions - taught with full pelvic floor awareness
  • Hip and thoracic mobility drills that restore alignment and reduce postpartum pain
  • Progressive circuits designed to flex around sleep deprivation, feeding schedules, and real new-mom life
  • A full 12-week program taking you from gentle restoration to genuine, confident strength
  • Nutrition and recovery strategies that support healing, not just performance

Also from

Caldwell, Marit

View All

Also in

General Fitness

View All