Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time fo

Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time fo

Fleur, Taco

Paperback

Series: Kettlebell Workouts, Book 1

General Fitness

ISBN10: 1980575851
ISBN13: 9781980575856
Publisher: Independently Published
Published: Mar 16 2018
Pages: 446
Weight: 1.43
Height: 0.99 Width: 6.00 Depth: 9.00
Language: English
Get yourself a copy of one of the best kettlebell workout books today.
40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.
  • Beginners to advanced kettlebell workouts.
  • Includes finer details on many of the kettlebell exercises.
  • Quality emphasis on warming-up and mobility.
  • Full details on the popular Thorax Workout are included in this book.
  • Great for those who love a straightforward and very clear writing style.
  • Additional ideas on how to make your WODs even more popular and exciting
  • Learn how to adapt the workouts to fit your own specific fitness needs.
  • Additional little tips and information for personal trainers.
  • A great starting point with adaptable and challenging kettlebell workouts.
  • How to score AMRAP (as many rounds as possible) workouts explained.
  • Well-explained workouts with a large variety to choose from.

These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others. -Taco Fleur

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