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Injury Sucks: But I'm Not Letting It Win!
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ISBN10: 169884042X
ISBN13: 9781698840420
Publisher: Independently Published
Published: Nov 16 2019
Pages: 148
Weight: 0.43
Height: 0.34 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9781698840420
Publisher: Independently Published
Published: Nov 16 2019
Pages: 148
Weight: 0.43
Height: 0.34 Width: 5.51 Depth: 8.50
Language: English
So you are injured. You, the sporty active one, confined indoors and banned from taking part. Not allowed to do any of the fun stuff, just rehab.
Does your heart sink right into your boots when you think that? Does the thought of rehab make you want to curl up into a ball on the sofa and binge-watch your way through the rest of the year until your body remembers how it is supposed to work? Shame it doesn't really work that way.
Does your heart sink right into your boots when you think that? Does the thought of rehab make you want to curl up into a ball on the sofa and binge-watch your way through the rest of the year until your body remembers how it is supposed to work? Shame it doesn't really work that way.
Your body needs you to do the rehab exercises your doctor or Physio or Osteopath have given you, otherwise it may not heal right. You need to knuckle down and do this work, day in and day out until you win back your fitness.
But it's so boooooring! But I haven't got time
I have heard all your BS excuses, and used them too! However your body isn't going to heal as best it can if you don't do the work. And you can't get back out doing the activities and sports you love until it does heal as best it can.
See where I am going here? Do The Work! Sometimes it can be the hardest thing to do, that work that you know you have to. It doesn't give you the 'high' that your awesome outdoor activities or sports did. It can be lonely. It is easy to forget or for other priorities to take over.
But to get back out there you need to do the work. That's as simple, and as hard, as it is. I've been there. I know exactly what you are going through. It sucks. I am not the patient type when it comes to fun, I want to be out there and doing NOW! However, there is only one way to get back to doing what I love and that is to do the rehab work.
I put this 2 month tracker together to give you the very best chance of getting the habit in place and seeing your rehab through. Commit to winning at this. Answer the questions at the beginning. They will give you the motivation to attack your rehab, to stick with it and get back out there.
Good luck and stay strong. You have got this! Contents:
1 Kick-Ass Cover to remind you that you are going to crush this!
8 Intro pages to help focus and motivate you to overcome the hard times and kick injury to the kerb.
120 Pages Of Daily Tracker Pages to cover 60 Days
Total = 146 sides of cream paper waiting for you to crush your rehab.
But it's so boooooring! But I haven't got time
I have heard all your BS excuses, and used them too! However your body isn't going to heal as best it can if you don't do the work. And you can't get back out doing the activities and sports you love until it does heal as best it can.
See where I am going here? Do The Work! Sometimes it can be the hardest thing to do, that work that you know you have to. It doesn't give you the 'high' that your awesome outdoor activities or sports did. It can be lonely. It is easy to forget or for other priorities to take over.
But to get back out there you need to do the work. That's as simple, and as hard, as it is. I've been there. I know exactly what you are going through. It sucks. I am not the patient type when it comes to fun, I want to be out there and doing NOW! However, there is only one way to get back to doing what I love and that is to do the rehab work.
I put this 2 month tracker together to give you the very best chance of getting the habit in place and seeing your rehab through. Commit to winning at this. Answer the questions at the beginning. They will give you the motivation to attack your rehab, to stick with it and get back out there.
Good luck and stay strong. You have got this! Contents:
1 Kick-Ass Cover to remind you that you are going to crush this!
8 Intro pages to help focus and motivate you to overcome the hard times and kick injury to the kerb.
120 Pages Of Daily Tracker Pages to cover 60 Days
Total = 146 sides of cream paper waiting for you to crush your rehab.
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