Sign-In
Cart
Small-Sided Games nel Calcio Moderno (versione in bianco e nero): Metodologia avanzata, applicazioni pratiche e sviluppo completo della performance at
Paperback
Sports GeneralSoccerGeneral Fitness
Publisher: Independently Published
Published: May 22 2026
Pages: 600
Weight: 2.26
Height: 1.21 Width: 7.00 Depth: 10.00
Language: Italian
Small-Sided Games nel Calcio Moderno non è semplicemente un libro: è un sistema metodologico completo per allenare il calciatore attraverso il gioco, in modo specifico, efficace e trasferibile alla gara.
In un contesto calcistico sempre più veloce, complesso e orientato alla decisione, gli allenamenti tradizionali mostrano limiti evidenti. Questo manuale nasce per colmare quel divario, offrendo una struttura chiara e professionale per utilizzare gli Small-Sided Games (giochi a tema) come strumento centrale nello sviluppo della performance.
Attraverso un approccio integrato, il testo guida l'allenatore nella progettazione di esercitazioni che allenano simultaneamente componente tecnica, tattica, fisica e cognitiva. Ogni proposta è costruita con logica, coerenza e finalità precisa: niente esercizi casuali, ma ambienti di apprendimento strutturati.
All'interno del libro troverai:
- I principi scientifici e metodologici alla base degli Small-Sided Games
- I parametri fondamentali per costruire esercitazioni realmente efficaci (spazio, numero, regole, tempi)
- Strategie avanzate per modulare intensità e carico allenante
- La manipolazione dei vincoli (constraints) per guidare il comportamento del giocatore
- Errori comuni da evitare e soluzioni pratiche
- Una classificazione completa dei giochi: possesso, finalizzazione, fase difensiva, transizioni e giochi specifici per ruolo
- Applicazioni concrete sul campo, adattabili a ogni livello: settore giovanile, dilettanti e calcio agonistico
- Schede tecniche operative pronte all'uso, strutturate in modo professionale
- Progressioni di allenamento e integrazione nel microciclo settimanale
- Strumenti di osservazione, valutazione e feedback per migliorare la qualità dell'allenamento
Questo libro è pensato per allenatori, preparatori e professionisti del calcio che vogliono fare un salto di qualità , abbandonando la casualità per adottare un metodo chiaro, replicabile e orientato alla prestazione.
Non troverai teoria fine a sé stessa, ma un equilibrio concreto tra conoscenza e applicazione. Ogni pagina è progettata per essere utile sul campo, immediatamente utilizzabile e facilmente adattabile al tuo contesto.
Allenare attraverso il gioco non significa semplificare, ma rendere l'allenamento più intelligente, più specifico e più vicino alla realtà della gara.
Se vuoi costruire calciatori più consapevoli, più reattivi e più performanti, questo libro ti fornirà strumenti concreti, visione metodologica e una struttura solida su cui basare il tuo lavoro quotidiano.
Il calcio evolve. Il modo di allenare deve evolvere con lui.
Small-Sided Games nel Calcio Moderno è un manuale tecnico avanzato pensato per allenatori, preparatori e professionisti che vogliono trasformare il proprio modo di allenare rendendolo più efficace, specifico e coerente con le esigenze del calcio contemporaneo. Attraverso un approccio metodologico chiaro e strutturato, il libro guida passo dopo passo nella progettazione e nell'utilizzo degli Small-Sided Games come strumento centrale per lo sviluppo integrato della performance, unendo componente tecnica, tattica, fisica e cognitiva in un unico ambiente di apprendimento. Non si tratta di una semplice raccolta di esercizi, ma di un sistema completo che spiega come costruire, adattare e gestire giochi a tema realmente trasferibili alla gara, evitando improvvisazione e dispersione. All'interno troverai principi applicativi, schede tecniche professionali, progressioni di allenamento, gestione dei carichi e oltre 100 esercitazioni pronte all'uso, pensate per ogni livello, dal settore giovanile al calcio agonistico. Ogni proposta è progettata con precisione, con parametri chiari e obiettivi definiti, per permettere all'allenatore di lavorare con maggiore consapevolezza, controllo e qualità .
Also from
Silvestri, Fosco
The Intelligent Natural Cosmetics: Over 300 simple, safe, and effective recipes to take care of yourself every day.
Silvestri, Fosco
Paperback
Nihon - Japan Zwischen Tradition und Wunder: Kultur, Bräuche und die faszinierende Welt des Landes der aufgehenden Sonne
Silvestri, Fosco
Paperback
La Storia Fatta Dalle Donne: Voci vere di chi ha cambiato il mondo senza chiedere il permesso
Silvestri, Fosco
Paperback
Nihon - Le Japon entre tradition et merveille: Les curiosités, traditions et coutumes du Pays du Soleil Levant
Silvestri, Fosco
Paperback
Nihon - Japan: A Land Tradition and Wonder: Culture, customs and costumes of the Land of the Rising Sun
Silvestri, Fosco
Paperback
Nihon - O Japão entre tradição e encanto: Curiosidades, costumes e cultura do País do Sol Nascente.
Silvestri, Fosco
Paperback
Nihon - Japón entre la tradición y asombro: Curiosidades, costumbres y vestimentas del País del Sol Naciente
Silvestri, Fosco
Paperback
The Curiosity Factory: 150 real science and culture pills for minds fleeing from the screen
Silvestri, Fosco
Paperback
La Fabbrica della Curiosità: 150 pillole vere di scienza e cultura per menti in fuga dallo schermo
Silvestri, Fosco
Paperback
La Storia Fatta Dalle Donne: Voci vere di chi ha cambiato il mondo senza chiedere il permesso
Silvestri, Fosco
Paperback
Il viaggio interiore del leader: Dalla speranza alla responsabilità, senza perdere l'anima
Silvestri, Fosco
Paperback
The Director of Dreams: How the mind decides what to dream (and how you can learn to suggest it without ruining your sleep)
Silvestri, Fosco
Paperback
Training Happiness: Concrete Strategies to Use Cheerfulness as Mental Strength and a Driver of Change
Silvestri, Fosco
Paperback
Stop Overthinking: Free your mind from anxiety, doubts, and useless worries
Silvestri, Fosco
Paperback
The Secret Language of the Bible: Investigating the hidden meanings behind the most mysterious phrases of the sacred
Silvestri, Fosco
Paperback
Italia Reinventata: Viaggio gourmet tra le ricette regionali reinterpretate con creatività e rispetto
Silvestri, Fosco
Paperback
L'Archivio delle Occasioni Mancate: Tutte le vite che non abbiamo avuto continuano a vivere senza di noi
Silvestri, Fosco
Paperback
Cucina con 3 Euro: Ricette geniali e tecniche intelligenti per mangiare da re spendendo quasi niente
Silvestri, Fosco
Paperback
Il Piatto Perfetto: Architettura sensoriale, scienza del gusto e progettazione gastronomica per l'alta cucina contemporanea
Silvestri, Fosco
Paperback
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Loren, Maggy
Int-Press, Curious Minds
Paperback
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
House, Steve
Johnston, Scott
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Mark
Sherwood, Michelle
Paperback
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Int-Press, Curious Minds
Loren, Maggy
Paperback
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Bowman, Katy
Allen, Joan Virginia
Wilgus, Shelah M.
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Christophersen, Stian
Mobråten, Martin
Paperback
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.
H. McCarthy, Robert
Paperback
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Press, Wellmara
Winters, Tao
Paperback
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Crowley, Chris
Lodge, Henry S.
Paperback
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.
Atkinson, James
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover