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Pilates al muro: Esercizi per Ridurre il Girovita, Tonificare Gambe, Addome e Glutei - Sfida di 28 Giorni - Ideato per le Donne
Paperback
Publisher: Independently Published
Published: Feb 14 2024
Pages: 88
Weight: 0.42
Height: 0.18 Width: 8.00 Depth: 10.00
Language: Italian
Non cercare altro: ti basterà una parete e questo libro di esercizi di Pilates a Muro!
In questo libro troverai:
- Esercizi accuratamente selezionati da allenatori esperti: permetteranno di allenare tutti i gruppi muscolari. Troverai anche dei suggerimenti su come combinare gli esercizi e ottenere dei progressi!
- Illustrazioni chiare e dettagliate: indicano passo dopo passo i movimenti da compiere in modo da semplificare l'esecuzione dell'esercizio.
- Esercizi di riscaldamento: essenziali per preparare il tuo corpo all'allenamento Total Body.
- Routine di allenamento di 28 Giorni: le donne che hanno eseguito questo tipo di allenamento in 28 giorni hanno ottenuto un buon miglioramento fisico!
- Metodi di Respirazione per migliorare il Benessere mentale: per rilassarti e non affaticarti durante l'esecuzione degli esercizi.
Il Pilates a muro è una disciplina innovativa adatta a tutti.
Presenta innumerevoli benefici, tra cui:
- Migliorare la flessibilità e la postura grazie all'uso del muro.- Perdere grasso nei punti più critici in soli 20 minuti al giorno grazie agli esercizi illustrati.- Rimodellare il tuo corpo in 28 giorni.- Tonificare l'addome, i glutei e le gambe.Con il Pilates a muro potrai metterti in forma e ottenere i risultati che desideri per un corpo da sogno!
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