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Perdere peso: Come dimagrire e mantenere un'ottima forma fisica restando sani e in salute
Paperback
Men's HealthBodybuilding & Weight TrainingGeneral Fitness
Publisher: Lightning Source Inc
Published: Nov 20 2021
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?
Cosa significa tutto ciò?
Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.
L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo inferno).
Se sei o sei stato anche tu in questa situazione, certamente sai a cosa mi sto riferendo.
Io stesso da ragazzo ero obeso, e per anni e anni ho combattuto contro la mia continua voglia di cibo, sperimentando tutti i tipi di diete, privazioni, frustrazioni e prese in giro da parte dei miei amici.
Il cibo è stato una vera e propria ossessione per parecchi anni della mia vita.
Finché un giorno, stanco di guardarmi allo specchio e vedermi conciato in quel modo, ho deciso che avrei dato una svolta alla mia situazione senza MAI tornare indietro.
Infatti ho studiato dai migliori medici europei ed americani i principi alla base del dimagrimento e sono riuscito a perdere 30 Kg in circa 18 mesi riuscendo a stravolgere completamente la mia vita ma...
La cosa incredibile è che quei Kg una volta andati via non li ho più ripresi !!
Ho voluto scrivere questo libro per diffondere questi principi cardine sul dimagrimento sperando di riuscire ad aiutare qualcun altro nel risolvere questo problema.
Ecco cosa scoprirai leggendo questo libro:
- I segreti per una dieta finalizzata alla perdita di peso
- Perchè prendiamo peso
- Quale dieta scegliere?
- I danni dei Grassi Trans
- I 10 migliori spuntini per perdere peso
- 5 alimenti che combattono il grasso in eccesso
- Frullati dietetici per perdere peso
- I 5 migliori piatti salutari a base di pesce
- Piatti a base di pollo e poveri di carboidrati
- Dolci a basso contenuto di carboidrati
- I 3 Benefici provati e testati del tè verde
- Ricette salutari e saporite per perdere peso
- Come eliminare le cattive abitudini che impediscono di perdere peso
- 3 aspetti essenziali delle diete dimagranti
- Come prepararsi per iniziare un programma finalizzato alla perdita di peso
- Perché soffrire la fame non equivale a bruciare grasso addominale
- Come scoprire se sei dipendente dal cibo?
- Dieta per eliminare il grasso dall'addome
- Come eliminare il grasso nella parte bassa dell'addome
- Come eliminare il grasso dalle cosce
- Come eliminare il grasso addominale
- Esercizi per bruciare grasso corporeo
- Allenamento con i pesi per tonificare i muscoli
- Allenamento con i pesi per perdere grasso e bruciare le calorie rapidamente
- Cosa fare per non riprendere i chili persi?
...e molto altro ancora...
Ti svelerò tutto ciò che dovrai fare per perdere peso definitivamente e non riprendere mai più i chili di troppo.
Apprenderai strategie molto semplici, alla portata di un ragazzino di scuola elementare.
Quindi, se vuoi finalmente capire come fare per perdere peso e non riprendere più neanche un solo chilo di quelli persi, ACQUISTA ORA questo libro !
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