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CALISTHENICS - Il Metodo Completo: forza reale, progressioni, controllo totale Dalle basi alle Skill avanzate.
Paperback
GymnasticsGeneral FitnessSelf-Help
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ISBN13: 9798257037429
Publisher: Independently Published
Published: Apr 11 2026
Pages: 182
Weight: 0.72
Height: 0.39 Width: 7.00 Depth: 10.00
Language: Italian
Publisher: Independently Published
Published: Apr 11 2026
Pages: 182
Weight: 0.72
Height: 0.39 Width: 7.00 Depth: 10.00
Language: Italian
L'unico manuale di Calisthenics in italiano che ti segue anche dopo l'acquisto. Con 100+ video tutorial per ogni esercizio, richiamabili in un secondo con un QR Code - e se un dubbio resta, puoi scrivere direttamente all'autore per un consiglio personalizzato. Bastano 30 minuti al giorno, ovunque: a casa, al parco o in palestra, usando il solo peso del tuo corpo. Il percorso di 90 giorni è già costruito, giorno per giorno. Tu devi solo seguirlo. COSA OTTERRAI APPLICANDO QUESTO METODO
- Forza reale e massa muscolare a corpo libero - migliora il rapporto peso-potenza e costruisci un fisico più forte, definito e funzionale.
- Controllo completo del corpo - sviluppa stabilità , coordinazione, equilibrio e un core realmente forte.
- Le skill del Calisthenics - Muscle Up, Front Lever, Handstand, L-Sit e Human Flag, attraverso progressioni verificabili e prerequisiti chiari per ogni passaggio.
- Allenamenti più sicuri - mobilità , tecnica ed errori comuni spiegati per ogni esercizio, per progredire riducendo il rischio di infortuni e stalli.
COSA TROVERAI NEL LIBRO
BONUS DIGITALI INCLUSI
Niente più dubbi su quale esercizio fare, quante serie eseguire o quando passare al livello successivo. E se un dubbio arriva, non resti da solo a risolverlo.
Tra 90 giorni avrai molta più forza, massa muscolare, più controllo del tuo corpo e le prime skill che oggi ti sembrano fuori portata. Aggiungi al carrello Calisthenics - Il Metodo Completo e inizia oggi.
- I principi del Calisthenics: come funziona il nostro corpo e i tre parametri dell'allenamento a corpo libero.
- Test di autovalutazione per individuare il tuo esatto livello di partenza.
- 3 programmi completi da 90 giorni - Base, Intermedio e Avanzato, con schede di allenamento già organizzate giorno per giorno.
- Oltre 100 esercizi a corpo libero spiegati nel dettaglio - tecnica corretta, muscoli coinvolti, errori comuni e correzioni.
- Progressioni guidate per tutte le principali skill - con prerequisiti chiari e tempistiche realistiche, senza promesse impossibili.
BONUS DIGITALI INCLUSI
- 100+ video tutorial accessibili tramite QR Code - uno per ogni esercizio, con funzione di ricerca diretta.
- Schede PDF scaricabili - per seguire gli allenamenti anche senza avere il libro con te.
- Supporto diretto dell'autore - all'interno del libro trovi il canale per fare domande sul tuo allenamento e ricevere una risposta personale.
Niente più dubbi su quale esercizio fare, quante serie eseguire o quando passare al livello successivo. E se un dubbio arriva, non resti da solo a risolverlo.
Tra 90 giorni avrai molta più forza, massa muscolare, più controllo del tuo corpo e le prime skill che oggi ti sembrano fuori portata. Aggiungi al carrello Calisthenics - Il Metodo Completo e inizia oggi.
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