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Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- Hiit Workouts)
Paperback
Health GeneralGymnasticsGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781998769070
Publisher: Jordan Levy
Published: Nov 2 2022
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.
In this book, here is a preview of what you'll learn...
- What is High Intensity Interval Training?
- HIIT Workouts You Can Do Anywhere
- An Ideal Physical Activity Program
- Creating a Physical Activity Program
- Getting Started
- Workout Routines
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
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