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How to Feel Fighting Fit
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ISBN10: 1916927033
ISBN13: 9781916927032
Publisher: Ryeland Press
Published: Mar 17 2024
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781916927032
Publisher: Ryeland Press
Published: Mar 17 2024
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Fed up with feeling less than fighting fit? Tired of dieting or obsessing over your weight? Envious of those people who seem confident in their bodies, and seem to have no worries? If so, then this is exactly the right book for you. Susanne Garnett and Jennie Hoskins met at a gym when Jennie tried to teach Susanne to box, and the session ended in lots of laughter. Susanne asked for boxing gloves for her seventieth birthday and the rest is history! Now they've combined their very different skills, in combat fitness training, and writing. How to Feel Fighting Fit provides advice, stories, and encouragement, based on the lives and testimonies of real women, of all ages and levels of fitness.
You can read it sitting on your sofa, but by the end, they hope you'll want to stand up, step out, and embrace all that life can offer, whatever your age, and level of fitness. It's not an exercise manual or diet book, but more a pump-primer to fill you with confidence and energy, and the knowledge about healthy living to get started on the right path. There are also some healthy recipes at the end because, hey, who doesn't enjoy reading recipes?
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