Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hiit Your Way to Fit

Hiit Your Way to Fit

Cole, LaKeisha Jeanne

Paperback

Diet & NutritionGeneral FitnessSelf-Help

Publisher Price: $14.99

ISBN10: 1796091731
ISBN13: 9781796091731
Publisher: Xlibris Us
Published: Feb 29 2020
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body. This quick, easy-to-read book will allow you to get important information in a short period of time without compromising value. You will learn about different exercises, healthy nutrition options, and mindful practices that will help you maintain the focus necessary to reach your health and fitness goals. Get to know yourself better and put an end to buying fitness equipment that you never use, those out-of-reach and failed New Year's resolutions, and the constant procrastination that hinders your success from getting the body you've always dreamed. Whether you are a beginner, intermediate, or advanced-level trainer, have local gym membership, or workout in the privacy of your own home, this book will motivate, inspire, and give you the tools you need to get better results-faster! Other books by Dr. LaKeisha J. Cole include From Failure to Success: FAITH Changes the Outcome (2019), series of children's books-Learning Letters with Animals: Just for Kids, Numbers and Shapes: Just for Kids, Learning About Nutrition: Just for Kids, and Child, You are a Sower: Plant Seeds of Goodness (2020).

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