Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere

High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere

Bartram, Sean

Paperback

Diet & NutritionWomen's HealthGeneral Fitness

Currently unavailable to order

ISBN10: 1465435352
ISBN13: 9781465435354
Publisher: DK Publishing (Dorling Kindersley)
Published: Jan 6 2015
Pages: 224
Weight: 1.40
Height: 0.60 Width: 7.60 Depth: 9.10
Language: English
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!

High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.

Here's what you'll get with this complete guide:

- 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first

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