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The Hectic Hundreds: Chest Workout
Paperback
Series: Faster Stronger Wiser Workout Programs, Book 1
Health GeneralSports GeneralGeneral Fitness
ISBN13: 9781534761827
Publisher: Createspace Independent Publishing Platform
Published: Jun 17 2016
Pages: 48
Weight: 0.23
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
The routine consists of chest exercises performed in 100 repetitions, divided into manageable subsets to ensure proper form and intensity.
The Hectic Hundreds Chest Workout is a high-intensity, 10-day chest training program built for lifters who want a serious challenge-and serious results. Created by certified trainer Glenn Payne Jr. (NASM, AFAA, Precision Nutrition Level 1), this program uses a proven high-volume rep approach to push your chest strength, muscular endurance, and mental toughness to the next level.
Inside this Kindle guide, you'll get a complete step-by-step chest workout system featuring:
10 structured training days (2 full weeks)
Bodyweight, weighted, stability, and fusion workouts
The signature Hectic Hundreds Rep System
Progressive rep formats:
4 Quarters (4 sets of 25)
Double Trouble (20/20/15/15/10/10/5/5)
Warm-ups and cooldowns for every workout day
A full exercise instruction section with movement breakdowns
Equipment guidance (dumbbells, barbell, bench, bands, stability ball, BOSU, and more)
This program is designed to help you:
Build a stronger, fuller chest
Increase muscular endurance
Break through plateaus
Train with structure, intensity, and purpose
Whether you're looking to level up your push-up game, improve your bench strength, or add a fresh challenge to your routine, The Hectic Hundreds Chest Workout gives you a clear, no-fluff plan you can follow day by day.
Best for: intermediate to advanced fitness enthusiasts who enjoy high-volume training and want a focused chest program with progression built in.
Train hard. Stay consistent. Hit your hundreds.
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