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Faster Stronger Wiser: Jump Training
Paperback
Series: Faster Stronger Wiser Workout Programs
Sports GeneralBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781492984092
Publisher: Createspace Independent Publishing Platform
Published: Oct 8 2013
Pages: 38
Weight: 0.14
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Whether you're an aspiring basketball star aiming to throw down thunderous dunks, a volleyball player seeking to dominate the net, or simply looking to boost your overall athleticism, FSW Jump Training is your ticket to reaching new heights-literally! Inside this comprehensive guide, you'll discover cutting-edge techniques and proven training methodologies meticulously crafted by master trainer Glenn Payne Jr. From explosive plyometrics to targeted strength exercises, each aspect of the program is strategically designed to optimize your jumping ability and unlock the untapped power within you.
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