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Faster Stronger Wiser: Bodyweight Training
Paperback
Series: Faster Stronger Wiser Workout Programs
Health GeneralSports GeneralBodybuilding & Weight Training
ISBN13: 9781492990970
Publisher: Createspace Independent Publishing Platform
Published: Oct 8 2013
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
FSW Body Weight Training Schedule:
The workout programs consist of a five-day work and two-day rest schedule.
Phase One starts with The Body Weight Blast. This three-week program goes through the basics of body weight training. It will seem easy to start and even a bit repetitive, but mastering this process makes moving on to phase 2 much easier.
Phase Three takes you to the Bar Routine, a challenging pull-up that will take your body to its limit.
(Phase Three is optional and only recommended for people very experienced in exercise.)
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