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Get Off Your Ass & Mow The Grass!
Paperback
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ISBN13: 9798413932971
Publisher: Independently Published
Published: Dec 16 2016
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Dec 16 2016
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Are you tired of gym memberships you never use? Sick of sitting on your lawnmower while your waistline expands? Get Off Your Ass & Mow The Grass! is the fitness and life-changing wake-up call you didn't know you needed. In this bold and entertaining book, personal trainer and health coach G. Scott Graham reveals a simple but radical truth: your riding lawnmower is making you fat. Packed with humor, real-life experiments, and hard-hitting facts, this book will show you how trading in your riding mower for a push mower (or even a scythe!) can transform your health, boost your fitness, and put money back in your pocket. Inside, you'll discover:
- Why modern conveniences are sabotaging your health-and how to reclaim your fitness.
- A jaw-dropping experiment comparing push mowing vs. riding that will make you rethink your habits.
- The hidden calorie-burning power of mowing your lawn (spoiler: it's way better than sitting at the gym).
- How mowing smarter can be your secret training tool-even for a half-marathon.
- A no-nonsense guide to hiring a personal trainer or health coach to maximize your progress.
- Why you should consider mowing your neighbor's lawn (seriously, it might just change your life!).
This isn't just a book about mowing-it's about breaking the cycle of laziness and making movement a natural, rewarding part of your life. If you're ready to take control of your health without complicated diets or expensive fitness gadgets, this book will show you how. Get ready to ditch the excuses, revamp your fitness, and maybe even make some extra cash while you're at it. It's time to get off your ass and mow the grass!
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