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Gentle Chair Tai Chi for Recovery and Calm
Paperback
Health GeneralGeneral FitnessTai Chi
Publisher Price: $57.99
ISBN13: 9785759346791
Publisher: Marcus Reed
Published: Sep 24 2026
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
There is a particular kind of tiredness that follows surgery, a serious illness, or simply weeks spent mostly sitting still - one that rest alone doesn't fully resolve, but that also can't be rushed past with ordinary exercise. If you're looking for a way back to gentle movement that meets your body exactly where it is right now, this book was written for that in-between stage of healing.
Gentle Chair Tai Chi for Recovery and Calm is a complete 14-day, fully seated restorative program built specifically for recovery from surgery, illness, or extended inactivity - once your doctor has confirmed gentle movement is appropriate. Every one of its sixteen movements is written out in full, precise, spoken-word detail, with no illustrations required, and every single one includes an explicit on a low-energy day alternative, because this book assumes, correctly, that your energy will vary from one day to the next.
The program is organized into four gentle day-groups rather than a rigid daily climb: Days 1-3 focus almost entirely on breath and stillness; Days 4-7 add the smallest amount of arm and torso movement; Days 8-10 widen your range slightly further; and Days 11-14 bring everything together into a fuller session for the days your energy supports it.
What's inside:
- A Restorative Movement Library of 16 fully seated exercises, each with a built-in low-energy alternative
- A four-stage, 14-day program structured around energy rather than forced progression
- A plain-language chapter on why gentleness actually supports healing, covering fatigue, the nervous system, and non-linear recovery
- Dedicated chapters on breath practices, rest and sleep, and easing stress and worry during recovery
- Guidance on talking with your care team and preparing your space safely
- An appendix with a quick reference guide, glossary, and simple daily reflection log
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