Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That

Ballantyne, Craig
Ratcliff, Chelsea

Paperback

Health GeneralGeneral FitnessHeart Conditions

ISBN10: 1592337392
ISBN13: 9781592337392
Publisher: Fair Winds Press (MA)
Published: Jan 1 2017
Pages: 192
Weight: 0.95
Height: 0.60 Width: 7.90 Depth: 8.90
Language: English

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.

Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.

The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.

With The Great Cardio Myth you will learn to:

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