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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
Paperback
Publisher Price: $16.95
ISBN13: 9781569755891
Publisher: Ulysses Press
Published: Jun 1 2008
Pages: 144
Weight: 0.67
Height: 0.35 Width: 7.58 Depth: 9.26
Language: English
Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:
-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more!
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