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Trainingsplanung mit der extensiven Dauermethode
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ISBN10: 3346664279
ISBN13: 9783346664273
Publisher: Grin Verlag
Published: May 4 2022
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346664273
Publisher: Grin Verlag
Published: May 4 2022
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die variable Dauermethode ist die Kombination der extensiven und intensiven Dauermethode. Diese Trainingsmethode dient dazu, den Körper auf die Belastung vorzubereiten. Und durch den Wechsel der Intensitäten wird die Fettverbrennung angeregt. Da die Testperson das Laufen bevorzugt, wurde diese Bewegungsform ausgewählt. Auch ist das Laufen die natürlichste und einfachste Bewegungsform. Da beim Laufen ein hoher Teil der Skelettmuskulatur beansprucht wird, kommt es zu einem hohen Kalorienverbrauch, was dem Ziel der Gewichtsreduktion der Testperson entgegenkommt. Das Laufen verbessert auch die Körperfunktion und senkt den Blutdruck durch den cardiopulmonalen Effekt und steigert die Leistungsfähigkeit des Körpers.
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