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Trainingsplanung Makro- und Mesozyklus
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ISBN10: 3668913234
ISBN13: 9783668913233
Publisher: Grin Verlag
Published: Apr 2 2019
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668913233
Publisher: Grin Verlag
Published: Apr 2 2019
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im ersten Ziel Muskelaufbau wird eine Zunahme an Muskelmasse von 4 kg in sechs Monaten angestrebt. Zu Beginn und zum Abschluss des nächsten Makrozyklus wird mit der inBody-Waage eine Körperanalyse durchgeführt, um die vorhandene Muskelmasse und im Nachhinein aufgebaute vergleichen zu können. Damit wird dem Trainingsmotiv Körperformung und Körperstraffung nachgegangen. Als nächstes wird eine Körperfettreduktion um 4 % ebenfalls in sechs Monaten angestrebt. Die Kundin hat im Moment einen Körperfettanteil von 21 % und möchte ihn auf 17 % reduzieren. Dieses Ziel steht im Zusammenhang mit einem ästhetischen Erscheinungsbild. Die Muskulatur wird durch die Reduktion des Körperfetts in den Vordergrund gebracht und somit wird dem Ziel definierter Körper nachgegangen. Auch hier wird wie gewünscht dem Motiv Körperstraffung und Körperformung nachgegangen. Das dritte Ziel beinhaltet die Linderung der Rückenschmerzen an der Lendenwirbelsäule innerhalb von drei Monaten. Der Grad der Schmerzen wurde in Zahlen ausgedrückt. In einer Skala von eins bis zehn ist zehn sehr schmerzhaft und die Kundin möchte diese von fünf auf zwei senken. Durch ein abwechslungsreiches Trainingsprogramm und einem gut gestalteten Ganzkörpertraining wird die Kundin dem Trainingsmotiv näher gebracht. Dadurch werden die Ziele weniger Rückenschmerzen und Ausgleich zum Beruf erreicht. Die Beschwerden führen nicht zu einem Einwand bei der Trainingsplanung.
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