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Trainingslehre. Makro- und Mesozyklusplanung: Erstellung eines Krafttrainingsplans für einen 25-jährigen Mann
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ISBN10: 3346173097
ISBN13: 9783346173096
Publisher: Grin Verlag
Published: May 28 2020
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346173096
Publisher: Grin Verlag
Published: May 28 2020
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Arbeit thematisiert die Erstellung eines individuellen Krafttrainingsplans. Als erstes Trainingsmotiv wurde von der Testperson Muskelaufbau genannt, weswegen dies als Hauptziel festgelegt wird. Zudem bewerkstelligt der Proband die meiste Zeit sitzende Tätigkeiten. Die Steigerung des Körpergewichts durch Muskelaufbau stellt das erste Trainingsziel dar, welcher die Stabilisation in den Gelenken sowie die Stärkung der Rückenmuskulatur beinhaltet. Die Arbeit schlie t mit einer Literaturrecherche zum Thema Effekte des Krafttrainings bei Diabetes mellitus Typ-2 ab.
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