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Trainingslehre II. Planung Ausdauertraining
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ISBN10: 3346693082
ISBN13: 9783346693082
Publisher: Grin Verlag
Published: Jul 5 2022
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346693082
Publisher: Grin Verlag
Published: Jul 5 2022
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Arbeit behandelt zunächst den Punkt der Trainingsplanung Mesozyklus. Hierfür wird die Grobplanung, Detailplanung und Begründung thematisiert. Anschlie end folgt eine Literaturrecherche zu den Themen Effekte beim Grundumsatz nach einer Körpergewichtsreduktion durch extensives Ausdauertraining bei schwergewichtigen Frauen und Männern sowie Kombination aus Kalorienrestriktion und Sportkombination in Bezug auf die Gebrechlichkeit bei Senioren.
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