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Rückengesundheit: Übungen und Anleitungen
Paperback
Publisher: Independently Published
Published: Mar 31 2023
Pages: 78
Weight: 0.22
Height: 0.16 Width: 5.50 Depth: 8.50
Language: German
Den Schlüssel zum Erfolg hält jeder selbst in der Hand. Regelmä ige Übungen helfen, die Muskulatur wieder aufzubauen, Beweglichkeit zurückzuerlangen und Fehlhaltungen zu korrigieren. Folgende drei Bereiche sind dabei besonders wichtig:
-Trainieren der Rumpfmuskulatur, die den Rücken unterstützt.
- Gezielter Stressabbau zur Vorbeugung von Verspannungen. Klare Anleitungen, kurze Beschreibungen.
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