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Krafttraining im Jugendfußball. Theoretische Grundlagen
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ISBN10: 3668136645
ISBN13: 9783668136649
Publisher: Grin Verlag
Published: Jan 31 2017
Pages: 20
Weight: 0.08
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668136649
Publisher: Grin Verlag
Published: Jan 31 2017
Pages: 20
Weight: 0.08
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Akademische Arbeit aus dem Jahr 2005 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, Friedrich-Alexander-Universität Erlangen-Nürnberg (Institut für Sportwissenschaft und Sport), Sprache: Deutsch, Abstract: Für den jugendlichen Fu ballspieler stellt die Kraft in ihren verschiedenen Manifestationsformen bzw. Subkategorien einen beträchtlichen leistungslimitierenden Faktor dar. Im Fu ballspiel dominieren hochexplosive beschleunigende (= positiv dynamische = konzentrische) Bewegungen, wie Sprünge, Schüsse, Einwürfe und Antritte, bzw. abrupt abbremsende (= negativ dynamische = exzentrische) Bewegungsabläufe, wie Stopps, Richtungswechsel, Finten sowie der Abfangphase bei Lauf und Sprung (vgl. Weineck 1999, 201). Vor allem die konzentrischen Bewegungen sind effektiv nur mit gut ausgebildeten Schnellkrafteigenschaften wie Sprungkraft (Kopfballspiel), Schusskraft, Wurfkraft (Einwürfe) und Antrittsvermögen realisierbar. Für die exzentrischen Bewegungsabläufe ist zudem eine gute Reaktivkraft erforderlich. Krafttraining trägt in vielfacher Hinsicht zur Steigerung der fu ballspezifischen Leistungsfähigkeit bei.
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