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HRV verstehen: Herzfrequenzvariabilität einordnen und sinnvoll für das Training nutzen
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ISBN10: 3695788348
ISBN13: 9783695788347
Publisher: Bod - Books on Demand
Pages: 86
Weight: 0.37
Height: 0.18 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783695788347
Publisher: Bod - Books on Demand
Pages: 86
Weight: 0.37
Height: 0.18 Width: 7.44 Depth: 9.69
Language: German
HRV verstehen erklärt verständlich und praxisnah, wie die Herzfrequenzvariabilität (HRV) gemessen wird und wie Sportler sie sinnvoll für Training, Regeneration und Belastungssteuerung nutzen können. Das Buch zeigt, welche Faktoren die HRV beeinflussen, wie typische Messfehler vermieden werden und warum einzelne Werte häufig falsch interpretiert werden. Zahlreiche Grafiken, Tabellen, Praxistipps und Fallbeispiele helfen dabei, HRV-Daten gemeinsam mit Ruheherzfrequenz, Schlaf und Körpergefühl richtig einzuordnen. Ein kompakter Praxisleitfaden für Ausdauersportler, Triathleten, Läufer, Radfahrer und alle, die moderne Wearables wie Garmin, Polar, WHOOP oder Oura sinnvoll einsetzen möchten.
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