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Hochintensives Intervalltraining im Ausdauersport: Trainingswissen kompakt
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ISBN10: 3839168414
ISBN13: 9783839168417
Publisher: Bod - Books on Demand
Published: Nov 30 2016
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783839168417
Publisher: Bod - Books on Demand
Published: Nov 30 2016
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 8.00
Language: German
In den letzten Jahren hat das Intervalltraining auf allen Leistungsstufen deutlich an Popularität gewonnen. Jüngste Entwicklungen tendieren gar zu hochintensiven Intervallen. Bereits der Name lässt erahnen worum es dabei geht: Hochintensiv bedeutet gro e Anstrengungen und ein extrem hohes Ma an Trainingsbelastung. Damit sind die Intervalle natürlich vor allem für Hochleistungssportler interessant, die auf der Suche nach neuen Trainingsreizen sind. Aber können auch Athleten niedrigerer Leistungskategorie von solch intensiven Trainingsma nahmen profitieren? Das Training verspricht schlie lich gro e Leistungsschübe. Und das mit relativ geringem Zeitaufwand! Sind hochintensive Intervalle damit das neue Wundermittel? Können sie das traditionelle Ausdauertraining mit geringer und mittlerer Belastungsintensität gänzlich ersetzen? Wohl kaum! Aus heutiger Sicht scheint eine Kombination aus beiden Trainingsformen das vielversprechendste Konzept zu sein. Dieses Buch bringt Licht ins Dunkel. Neben theoretischen Grundlagen geht es vor allem um die gezielte Planung und Durchführung von hochintensiven Intervallen im Trainingsprozess. Das Potential dieses Trainings ist enorm und für Athleten aller Leistungskategorien einen Blick wert!
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