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Complete Cross Training: WODs, Trainingsprinzipien, Übungen und Workout-Pläne für Anfänger bis Fortgeschrittene
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ISBN13: 9798618878357
Publisher: Independently Published
Published: Feb 28 2020
Pages: 266
Weight: 0.87
Height: 0.60 Width: 5.98 Depth: 9.02
Language: German
Publisher: Independently Published
Published: Feb 28 2020
Pages: 266
Weight: 0.87
Height: 0.60 Width: 5.98 Depth: 9.02
Language: German
Complete Cross TrainingWODs, Trainingsprinzipien, Übungen und Workout-Pläne für Anfänger bis FortgeschritteneComplete Cross Training liefert Dir eine umfassende Sammlung von Workouts of the day (WODs), den typischen Übungen im Cross Training und eine Einführung in die Trainingsplanung. Für Anfänger werden die Grundlagen erläutert und für Fortgeschrittene warten hochintensive Hero-WODs.In Complete Cross Training findest Du:
- Eine detaillierte Einführung ins Cross Training
- Erläuterungen zu den wichtigsten Übungen (Pull-ups, Snatch, Military Press u.v.m.)
- Hunderte von WODs (Benchmark, Hero und viele weitere Workouts of the day)
- Konkrete Trainingspläne für Einsteiger, Intermediates und Fortgeschrittene
- Anleitungen zum effektiven Training mit Equipment (Langhantel, Kurzhantel, Kettlebell und Co.) oder zum Training nur mit dem eigenen Körpergewicht
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