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Ausdauertraining, Planung des Mesozyklus für eine männliche Person: Mit Literaturrecheche
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ISBN10: 3346581586
ISBN13: 9783346581587
Publisher: Grin Verlag
Published: Feb 7 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346581587
Publisher: Grin Verlag
Published: Feb 7 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Dhfpg), Veranstaltung: Trainingslehre 2 - Ausdauertraining, Sprache: Deutsch, Abstract: Bei einem Vorabgespräch wurden alle relevanten Daten des Probanden, die im weiteren Verlauf der Trainingsplanung benötigt werden, erfragt. Um bei der Testperson mögliche Risiken auszuschlie en, wurden Tests durchgeführt, um die biometrischen Daten der Person zu ermitteln. Au erdem helfen die nachfolgenden Ergebnisse zur Einschätzung der Trainierbarkeit und bei der Auswahl eines geeigneten Testverfahrens. Zur Leistungsdiagnostik wird in diesem Fall der Vita-Maxima-Test verwendet. Da die Testperson seit über 10 Jahren aktiv Fu ball spielt und selber regelmä ig Ausdauertraining absolviert, kann davon ausgegangen werden, dass sie einen guten Leistungsstand besitzt und somit für die Vita-Maxima-Testung geeignet ist.
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