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Ausdauertraining im Kindes- und Jugendalter
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ISBN10: 3640319613
ISBN13: 9783640319619
Publisher: Grin Verlag
Published: May 12 2009
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783640319619
Publisher: Grin Verlag
Published: May 12 2009
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2007 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,3, Universität Paderborn (Sportfakultät Universität Paderborn), Sprache: Deutsch, Abstract: Wenn man von sportlicher Aktivität spricht, fällt zwangsläufig auch der Begriff Ausdauer. Um eine Sportart effizient ausführen zu können, ist Ausdauer unabdingbar. Insbesondere die heutige Zeit ist gekennzeichnet durch einen Boom der so genannten Ausdauersportarten. Volks- und Marathonläufe gewinnen immer mehr an Zuwachs und auch Trendsportarten wie Nordic Walking erfreuen sich immer grö erer Beliebtheit. Wir leben in einer Gesellschaft, in der Gesundheit als ein hohes Gut angesehen wird. Gesundheit ist im Trend hei t es so schön und um fit zu bleiben, greifen die Leute zu diversen gesundheitsfördernden Ma nahmen. Neben der Ernährung gehören Ausdauersportarten und Bewegung im Allgemeinen zu den effektivsten Methoden. Ob aus gesundheitlichen Gründen, zur Prävention oder einfach nur zum Trainieren der Fitness: die Motivation aus der heraus die Menschen Ausdauertraining betreiben, ist vielseitig.
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