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Ausdauertraining im Jugend-Leistungshandball: Eine empirische Untersuchung
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ISBN10: 3640864468
ISBN13: 9783640864461
Publisher: Grin Verlag
Published: Mar 15 2011
Pages: 98
Weight: 0.30
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783640864461
Publisher: Grin Verlag
Published: Mar 15 2011
Pages: 98
Weight: 0.30
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
Examensarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Christian-Albrechts-Universität Kiel (Institut für Sport- und Sportwissenschaften), Sprache: Deutsch, Abstract: Eine gute allgemeine aerobe Ausdauer ist eine wesentliche Leistungsvoraussetzung für das erfolgreiche Handeln in der Spielsportart Handball. In der vorliegenden Arbeit werden zunächst die Erkenntnisse verschiedener Studien, die diesen Aspekt belegen, dargestellt, um einen theoretischen Bezugsrahmen für den empirischen Teil der Arbeit zu legen. Da gerade im Grundlagen- und Aufbautraining des Jugendbereichs der allgemeinen Ausbildung Beachtung geschenkt werden muss, gleichzeitig jedoch die verfügbare Trainingszeit begrenzt ist, stellt die Schwerpunktsetzung zwischen allgemeinem Konditionstraining und spezifischem sowie technischem und taktischem Training eine gro e Herausforderung für den Jugendtrainer dar. Auf Grundlage neuerer Studien zur Adaptation des aeroben Metabolismus auf kurzfristige, intensive, anaerobe Belastungen wird im empirischen Teil der Arbeit untersucht, ob ein fünfmaliges Sprinttraining bei jugendlichen Handballern zu einer Verbesserung der Laufleistung im Cooper-Test führt.
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