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3 MONATE UM EIN ULTIMATIVER RADFAHRER Zu WERDEN: EINE UMFANGREICHE TRAINING ANLEITUNG Fur HOCHLEISTUNGS-RADFAHREN
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ISBN10: 1533400288
ISBN13: 9781533400284
Publisher: Createspace
Published: May 23 2016
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781533400284
Publisher: Createspace
Published: May 23 2016
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: German
Die Anleitung 3 MONATE UM EIN ULTIMATIVER RADFAHRER ZU WERDEN wird Sie in den besten Radfahrer verwandeln, der Sie sein können. Um Ihr wahres Potential zu erreichen, müssen Sie in Ihrer körperlichen Top-Form sein, und dieses Buch wird Ihnen helfen, genau das zu erreichen. Mit einer organisierten Tag für Tag Trainings-Anleitung für Hochleistungs-Cross mit Aufwärmübungen, körperspezifischem Training, plyometrische Übungen, Bauchtraining, Abkühlen und Tipps für Ihr bestes Radfahren. Nachdem Sie dieses Programm vervollständigen, wird sich Ihr Muskelwachstum steigern, Ihre Ausdauer verbessern, schnell zerrende Muskeln beschleunigen, um schneller Rad zu fahren, Ihre Flexibilität zu erhöhen und so vieles mehr. Hartes Training ist die Hälfte Ihres Erfolges, die andere Hälfte ist Ernährung. Denken Sie daran, wenn Sie denken, dass das Training vorbei ist, sind Sie mit dem Training noch nicht fertig, zumindest nicht, bis Sie dem Körper einige Nährstoffe zugeführt haben. In diesem Buch sind Geheimnisse von Fachleuten zu Ernährung und 50 Paleo Rezepte mit einfachen und köstlichen Mahlzeiten, die Sie lieben werden, enthalten. Der Weg zur Grö e ist nicht einfach, aber jeder Schritt, den Sie nach vorne machen, bringt Sie einen Schritt näher an Ihre Ziele. Fangen Sie heute damit an, 3 Monate später, wenn Sie Ihr Rennen mit der besten Zeit überhaupt abschlie en, werden Sie stolz auf Ihre harte Arbeit und Hingabe sein. Fangen Sie noch heute damit an, gesünder, fitter und glücklicher zu sein.
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