Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Cooley, Robert Donald

Paperback

Health GeneralGeneral Fitness

Publisher Price: $24.00

ISBN10: 0743270878
ISBN13: 9780743270878
Publisher: Touchstone Books
Published: Sep 6 2005
Pages: 320
Weight: 0.95
Height: 1.00 Width: 7.30 Depth: 9.00
Language: English
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury--a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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