Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning

G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning

Droz, Dan
Prisk, Victor

Paperback

Series: G.A.I.N. Plan, Book 1

General Fitness

ISBN10: 0578142929
ISBN13: 9780578142920
Publisher: Lightning Source Inc
Published: May 20 2014
Pages: 386
Weight: 1.13
Height: 0.80 Width: 5.98 Depth: 9.02
Language: English
The Prisk G.A.I.N. Plan is designed to provide a guide to living an active and healthy life by applying a few simple, yet powerful principles to help define and achieve individualized health and fitness goals. Developed by orthopedic surgeon and sports medicine specialist Dr. Victor Prisk, who, prior to his medical career, was a national champion gymnast, body builder and swing dancer, it is based on over 25 years of research and application. It is based not only on setting goals, but setting the right goals at the right time, based on your own aspirations, age and lifestyle. Unlike other popular diet or fitness programs, it is not a single program to be religiously implemented for a specific outcome such as weight loss or sports performance, but rather, a multi-dimension program that can be tailored to individual needs and phased into reasonably obtainable objectives.

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